When you're living in the moment, your focus is on that moment only. The past and the future can't touch you.  It can be a difficult task to put your feelings about the past or future aside. It's like when someone says, "Don't think of a pink elephant!" Did you think of one, just now? Well, your grief is sometimes that pink elephant and it seems like there's nowhere to turn. In this situation, you can look for help from present moment thinking.  Remaining in the present takes...