Understanding Grief: An Introduction

Growing in Grief episode one explores the grieving process and aims to help listeners heal and grow through their experiences. The host discusses various forms of grief, the non-linear nature of the grieving process, and the emotional, mental, and physical effects of grief. Emphasizing the importance of acknowledging and validating one's grief, the host addresses common misconceptions about grieving, such as the idea that strong people don't show emotions or that grief has a set timeframe. The podcast aims to provide a foundation for understanding and navigating the grieving process, with future episodes focusing on how we can continue to live in our grief and find ways to grow.