I owe it to myself to manage my anger in acceptable ways to avoid regret. Although anger is a completely natural life process, what I do with that anger rests on my shoulders.  Anger has tangible physical effects on the body, such as a rise in blood pressure, tightening of the muscles, and clouded thoughts. I use three simple relaxation techniques to assist me in managing my anger so I can remain calm: breathing exercises, muscle stretching, and mental reasoning. When I find myself face...

Spending time by myself is an excellent way to recharge my battery. I feel relaxed and energized whenever I have the opportunity to spend time alone. Solitude has many wonderful advantages. There are numerous things I can accomplish alone that would be difficult to do in the presence of others. While others may feel lonely, I cherish the time I have to myself. I use my time wisely by reading about topics that enrich my life. I also love to spend the time exploring my hobbies. Sometimes, I can...

Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions for the day ahead. Each morning gives me a chance to define my purpose in life. The quiet time when I wake up helps me to formulate a plan for making the most of my time. Meditation allows me to connect to my inner beliefs. Having that connection reminds me to focus on what I truly value. I...