Authenticity is the sense of living to be the truest version of yourself. Rather than sticking to expectations and conventions of others, you want to push against what others expect from you in order to do what you need to do to live authentically.  While most folks likely describe authenticity as living according to their own sets of values and self-expectations, research shows that most people feel their most authentic when they’re conforming to a set of socially approved...

 If there is one thing that will hold you back from achieving your goals it's complacency. If there's one thing that will hold you back from becoming your true self it's a lack of personal development.  Unfortunately, life is unpredictable which means we only have so much control over what happens around us. So, the key to happiness and finding your real self is by focusing on what you can control. What you can control is you. You have control over your drive, your values, and your...

When you look in the mirror, who do you see looking back at you? Although the answer to this question may seem easy, this is actually a very complicated question. This is because knowing your true self, your actual self is an important skill to accepting yourself, but it is also a difficult skill to master. So, the real question is, do you know your actual self? What Does It Mean To Know Your Actual Self? When you know your actual self, you will always know exactly what you need to do in...